Spark : the revolutionary new science of exercise and the brain / John J. Ratey with Eric Hagerman.
Por: Ratey, John J.
Colaborador(es): Hagerman, Eric.
Tipo de material:
LibroEditor: New York : Little, Brown, 2013, c2008Edición: 1st Little, Brown and Co. pbk. ed.Descripción: 294 p. ; 21 cm.ISBN: 9780316113519 (pbk.); 0316113514.Otro título: Exercise and the brain.Tema(s): Exercise -- Psychological aspects | Exercise -- Physiological aspects | Mind and body | Brain | Exercise -- Psychological aspects | Exercise -- Physiological aspects | Mind and body | BrainClasificación CDD: 612.7/6 | Tipo de ítem | Ubicación actual | Colección | Signatura | Estado | Fecha de vencimiento | Código de barras |
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Bureche School | Colección General | 612.7/6 RAT | Disponible | T 18079 | |
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Bureche School | Colección General | 612.7/6 RAT | Disponible | T 18080 | |
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Bureche School | Colección General | 612.7/6 RAT | Disponible | T 18081 | |
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Bureche School | Colección General | 612.7/6 RAT | Disponible | T 18082 |
Library Journal, October 2007
Discusses how exercise improves one's capacity to learn and handle stress, anxiety, depression, attention deficit, addiction, hormonal changes, and aging.
Includes index.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
Adult Follett Library Resources
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