Kaminoff, Leslie, 1958-
Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis. - 2nd ed. - Champaign, IL : Human Kinetics, c2012. - xii, 276 p. : ill. (some col.) ; 26 cm.
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.
Includes bibliographical references and indexes.
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
An illustrated guide to yoga postures, movements, and breathing techniques that provides detailed anatomical drawings to help people better understand the structures and principles behind each movement.
Adult Follett Library Resources Adult
9781450400244 (pbk.) 1450400248 (pbk.)
2011027333
Hatha yoga.
Human anatomy.
Hatha yoga.
Human anatomy.
RA781.7 / .K356 2012
613.7/046
Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis. - 2nd ed. - Champaign, IL : Human Kinetics, c2012. - xii, 276 p. : ill. (some col.) ; 26 cm.
"Your illustrated guide to postures, movements, and breathing techniques"--Cover.
Includes bibliographical references and indexes.
Dynamics of breathing -- Yoga and the spine -- Skeletal system -- Muscular system -- Inside the asanas -- Standing poses -- Sitting poses -- Kneeling poses -- Supine poses -- Prone poses -- Arm support poses.
An illustrated guide to yoga postures, movements, and breathing techniques that provides detailed anatomical drawings to help people better understand the structures and principles behind each movement.
Adult Follett Library Resources Adult
9781450400244 (pbk.) 1450400248 (pbk.)
2011027333
Hatha yoga.
Human anatomy.
Hatha yoga.
Human anatomy.
RA781.7 / .K356 2012
613.7/046